HEALTH

I am a competitive athlete who likes to push my mental and physical limits. I've competed in a number of Ironmans (3.8km swim + 180km bike + 42km run), Half Ironmans, duathlons, marathons, half-marathons, and 10km races. I believe that consistency is the key to achieving exceptional results and my goal is to continue challenging my mind and body in various types of events. I have refocused my training to become a Hybrid Athlete, where I train for both strength and endurance. My goal is to focus on "health-span" rather than "lifespan" by focusing on developing four key pillars: diet, sleep, stress, and fitness. I'll be sharing my journey on optimizing my overall health.  

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Personal Records:

• Marathon - 2 hours 45 minutes 16 seconds

• Half-Marathon - 1 hour 17 minutes 44 seconds

• 10km - 36 minutes 22 seconds

• Ironman 140.6 - 11 hours 3 minutes 24 seconds

• Ironman 70.3 - 4 hours 33 minutes 4 seconds